
Autism Is a Family Diagnosis
When a child receives an autism diagnosis, it may be written in one name—but it lands in many bodies.Clinically, autism is diagnosed in an individual. But in lived experience, autism is a family diagnosis. It shifts the emotional climate of a home. It reorganizes routines. It stretches marriages. It
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Holiday Rhythms That Keep Us Connected
December often feels full of shifts and changes. Growing up with parents in separate homes, I learned early how different households can have their ow
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Staying Grounded Through the Holidays
The holidays can bring moments of magic — sparkling lights, familiar songs, cozy family gatherings. But for many parents and caregivers, they al
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Birth Beyond Fear
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Seeds Planted, Now Blooming
In my early 20s, I found myself fascinated and deeply curious about autism while working hands-on at a special place called Education Spectrum in Alta
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The Heart of Co-Regulation
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When Intimacy Fades: Parenting a Child with Autism
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Why Faking a Yes Is Killing Your Intimacy
I hear it all the time:“I just say yes, even when my whole body wants to say no. It feels easier to go through the motions than to deal with conflict.
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When Silence Speaks
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Read more...Education’s Missing Piece: The Nervous System
For decades, our schools have focused almost entirely on the mind. We measure intelligence, assign grades, and reward academic achievement, often over
Read more...Back to School, at Their Pace: Supporting Neurodivergent Kids with Somatic Attunement
As the back-to-school season ramps up, many parents and caregivers feel the swirl of emotions that come with re-entry: excitement, nervousness, and a
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The Fight for Us ~ The Raw Truth About Long-Term Love
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To Be Held & To Be Free
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Building Capacity In Relationship Is Sexy
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Why I Don’t Create “Safe Spaces” — I Create Brave Ones
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Read more...How Your Lowest Point Can Spark the Greatest Transformation
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Read more...Living a Choiceful Life: Embodiment, Authenticity, and Sexual Self-Expression
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