Thin Header Here
WHAT IS INTIMACY COACHING
A tailored, one-on-one somatic (body-based) coaching journey to integrate your emotional and erotic self as a pathway to self-healing, self-worth, and better sex and relationships. The goal of Sex and Intimacy Coaching is to help you better understand your emotional and erotic self so that you can feel mentally resilient, share more of yourself with others, have better sex, and feel happier and more secure in your relationships.
With embodied self-awareness and practice expressing yourself comes the ability to attune to and communicate your unique capacity, boundaries, emotional needs, and sexual desires so that you can create a deeper physical and emotional connection with your primary partner, lover(s), people you're dating, and everyone you want to feel closer to.
Somatic coaching for relationships, touch and sex to create nourishing connections, influenced by the Somatica® Method.
Clarify:
- What your true desires are vs. what's conditioned and habitual
- Healthy boundaries and communication
Learn:
- How to deepen in emotional and physical intimacy
- How to touch with attunement and a wide array of techniques
- How to receive - truly fully receive - what you desire
- Empowerment after trauma - tools to self-regulate
Become:
- More fully embodied
- More present and alive
- The lover and partner you long for
Connect:
- To your true, authentic power
- To people who light you up and bring you joy
- In nourishing, enlivening relationships
Ready For True Connection?
- Dissociate from or suppress your feelings.
- Steamroll your capacity so that you can be productice or helpful.
- Compromise your boundaries because you don't want to disappoint others.
Beyond that, youre so busy that you rarely even think to center your pleasure.
- You rush through sex and self pleasure
- You feel a bit numb down there and sometimes you push yourself to endure sex that doesn't feel good because you want to please your partner, or just get it over with.
- You feel ashamed or dirty for pursuing casual sex.
If any of this resonates, you're in the right place to clear away the shame and fear that is blocking you from expressing yourself and getting what you need and desire.
MY COACHING PROGRAM IS PERFECT
FOR YOU IF...
You tend to have high expectations of yourself, which can cause you to override your capacity and boundaries and
put your feelings and desires on hold, leaving you feeling empty and disconnected.
You struggle to honestly express your feelings and needs, and when you do, you often don’t feel heard. You’ve had
partners get defensive, shut down or even trivializes you.
You have some fear around emotional intimacy. (I know, baring yourself to another can feel really scary!) You know
that this block is holding you back from connection (even with friends and family). You’ve tried everything, f
rom therapy to yoga, and you’re ready to take it to the next level.
You worry that you’re not enough or too much – not good enough in bed and life, your body isn’t “hot” enough,
you’ll be found out and rejected, you’re too old, too broken, too complicated, too needy.
You’re experiencing sexual dysfunction or low desire and it’s causing some tension in your relationship. You’re
ready to (finally) prioritize and spice up your sex life, yet you don’t know where to start.
You struggle to express yourself sensually and sexually. You find it hard to let go and truly enjoy sex, and even
talking about sex can feel hard, yet you’re ready to step more fully into your sexuality and bring more variety into your sex life.
Tovah truly is the best. I am not sure what I would have done without her help. - Customer
MY COACHING PROGRAM INCLUDES
A complimentary Discovery all (schedule HERE…) and debrief session (upon program completion). *** USE CALENDLY
Whatsapp, text or email support between sessions (you choose your preference).
Up to 2, 15-minute calls/month between sessions to work through realtime challenges you are facing in your dating life/relationship.
MY PROGRAM IS NOT FOR YOU IF...
You’re looking for quick hacks to improve your sex life or relationship.
You think your partner is the problem and you’re looking for ways to “fix” them.
You’re looking for sexological body work or sex work (Somatica is a clothing on method).
© Tovah Petra Kolodinski
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Copyright Tovah Petra Kolodinski
Thin Header Here
WHAT IS INTIMACY COACHING
A tailored, one-on-one somatic (body-based) coaching journey to integrate your emotional and erotic self as a pathway to self-healing, self-worth, and better sex and relationships. The goal of Sex and Intimacy Coaching is to help you better understand your emotional and erotic self so that you can feel mentally resilient, share more of yourself with others, have better sex, and feel happier and more secure in your relationships.
With embodied self-awareness and practice expressing yourself comes the ability to attune to and communicate your unique capacity, boundaries, emotional needs, and sexual desires so that you can create a deeper physical and emotional connection with your primary partner, lover(s), people you're dating, and everyone you want to feel closer to.
Somatic coaching for relationships, touch and sex to create nourishing connections, influenced by the Somatica® Method.
Clarify:
- What your true desires are vs. what's conditioned and habitual
- Healthy boundaries and communication
Learn:
- How to deepen in emotional and physical intimacy
- How to touch with attunement and a wide array of techniques
- How to receive - truly fully receive - what you desire
- Empowerment after trauma - tools to self-regulate
Become:
- More fully embodied
- More present and alive
- The lover and partner you long for
Connect:
- To your true, authentic power
- To people who light you up and bring you joy
- In nourishing, enlivening relationships
Ready For True Connection?
- Dissociate from or suppress your feelings.
- Steamroll your capacity so that you can be productice or helpful.
- Compromise your boundaries because you don't want to disappoint others.
Beyond that, youre so busy that you rarely even think to center your pleasure.
- You rush through sex and self pleasure
- You feel a bit numb down there and sometimes you push yourself to endure sex that doesn't feel good because you want to please your partner, or just get it over with.
- You feel ashamed or dirty for pursuing casual sex.
If any of this resonates, you're in the right place to clear away the shame and fear that is blocking you from expressing yourself and getting what you need and desire.
MY COACHING PROGRAM IS PERFECT
FOR YOU IF...
You tend to have high expectations of yourself, which can cause you to override your capacity and boundaries and
put your feelings and desires on hold, leaving you feeling empty and disconnected.
You struggle to honestly express your feelings and needs, and when you do, you often don’t feel heard. You’ve had
partners get defensive, shut down or even trivializes you.
You have some fear around emotional intimacy. (I know, baring yourself to another can feel really scary!) You know
that this block is holding you back from connection (even with friends and family). You’ve tried everything, f
rom therapy to yoga, and you’re ready to take it to the next level.
You worry that you’re not enough or too much – not good enough in bed and life, your body isn’t “hot” enough,
you’ll be found out and rejected, you’re too old, too broken, too complicated, too needy.
You’re experiencing sexual dysfunction or low desire and it’s causing some tension in your relationship. You’re
ready to (finally) prioritize and spice up your sex life, yet you don’t know where to start.
You struggle to express yourself sensually and sexually. You find it hard to let go and truly enjoy sex, and even
talking about sex can feel hard, yet you’re ready to step more fully into your sexuality and bring more variety into your sex life.
Tovah truly is the best. I am not sure what I would have done without her help. - Customer
MY COACHING PROGRAM INCLUDES
A complimentary Discovery all (schedule HERE…) and debrief session (upon program completion). *** USE CALENDLY
Whatsapp, text or email support between sessions (you choose your preference).
Up to 2, 15-minute calls/month between sessions to work through realtime challenges you are facing in your dating life/relationship.
MY PROGRAM IS NOT FOR YOU IF...
You’re looking for quick hacks to improve your sex life or relationship.
You think your partner is the problem and you’re looking for ways to “fix” them.
You’re looking for sexological body work or sex work (Somatica is a clothing on method).
© Tovah Petra Kolodinski
Create a Life of Freedom Today
Because when you feel secure in your relationships, emotionally expressed, and lit up sexually you feel safe and empowered to…
✨ Step boldly into your power, truth and uniqueness (versus living a life driven by the expectations of others).
✨ Share your gifts of creativity and healing with the world.
✨ Pursue your big dreams being a thought leader, building a thriving business, and creating inner freedom, location freedom, time freedom and financial freedom.
Copyright Tovah Petra Kolodinski
