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<title>Updates from Tovah Petra Kolodinski</title>
<link>https://tovahpetra.com</link>
<description>Updates from Tovah Petra Kolodinski</description>

        <item>
        <title>It Takes a Village to Support a Family </title>
        <link>https://tovahpetra.com/blog/it-takes-a-village-to-raise-a-family</link>
        <guid>https://tovahpetra.com/blog/it-takes-a-village-to-raise-a-family</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Fri, 10 Jul 2026 15:08:24 CDT</pubDate>
        </item>
        <item>
        <title>Autism Is a Family Diagnosis    </title>
        <link>https://tovahpetra.com/blog/autism-is-a-family-diagnosis</link>
        <guid>https://tovahpetra.com/blog/autism-is-a-family-diagnosis</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 14 Mar 2026 20:13:58 CDT</pubDate>
        </item>
        <item>
        <title>Regulation Before Readiness</title>
        <link>https://tovahpetra.com/blog/regulation-before-readiness</link>
        <guid>https://tovahpetra.com/blog/regulation-before-readiness</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 28 Feb 2026 01:06:00 CDT</pubDate>
        </item>
        <item>
        <title>Preschool Transitions Through a Somatic Lens</title>
        <link>https://tovahpetra.com/blog/preschool-transitions-through-a-somatic-lens</link>
        <guid>https://tovahpetra.com/blog/preschool-transitions-through-a-somatic-lens</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 19 Feb 2026 23:51:00 CDT</pubDate>
        </item>
        <item>
        <title>Autism and the Future of Education</title>
        <link>https://tovahpetra.com/blog/autism-and-the-future-of-education</link>
        <guid>https://tovahpetra.com/blog/autism-and-the-future-of-education</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 05 Jan 2026 16:07:00 CDT</pubDate>
        </item>
        <item>
        <title>Holiday Rhythms That Keep Us Connected </title>
        <link>https://tovahpetra.com/blog/holiday-rhythms</link>
        <guid>https://tovahpetra.com/blog/holiday-rhythms</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 05 Jan 2026 15:03:00 CDT</pubDate>
        </item>
        <item>
        <title>Staying Grounded Through the Holidays</title>
        <link>https://tovahpetra.com/blog/staying-grounded-through-the-holidays</link>
        <guid>https://tovahpetra.com/blog/staying-grounded-through-the-holidays</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 11 Dec 2025 15:54:00 CDT</pubDate>
        </item>
        <item>
        <title>Birth Beyond Fear</title>
        <link>https://tovahpetra.com/blog/birth-beyond-fear</link>
        <guid>https://tovahpetra.com/blog/birth-beyond-fear</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 16 Oct 2025 21:30:00 CDT</pubDate>
        </item>
        <item>
        <title>Seeds Planted, Now Blooming</title>
        <link>https://tovahpetra.com/blog/seeds-planted-now-blooming</link>
        <guid>https://tovahpetra.com/blog/seeds-planted-now-blooming</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 25 Sep 2025 23:03:00 CDT</pubDate>
        </item>
        <item>
        <title>The Heart of Co-Regulation </title>
        <link>https://tovahpetra.com/blog/the-heart-of-co-regulation</link>
        <guid>https://tovahpetra.com/blog/the-heart-of-co-regulation</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 15 Sep 2025 22:54:00 CDT</pubDate>
        </item>
        <item>
        <title>When Intimacy Fades: Parenting a Child with Autism</title>
        <link>https://tovahpetra.com/blog/when-intimacy-fades-parenting-a-child-with-autism</link>
        <guid>https://tovahpetra.com/blog/when-intimacy-fades-parenting-a-child-with-autism</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 06 Sep 2025 13:24:00 CDT</pubDate>
        </item>
        <item>
        <title>Why Faking a Yes Is Killing Your Intimacy</title>
        <link>https://tovahpetra.com/blog/why-faking-a-yes-is-killing-your-intimacy</link>
        <guid>https://tovahpetra.com/blog/why-faking-a-yes-is-killing-your-intimacy</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 30 Aug 2025 20:08:00 CDT</pubDate>
        </item>
        <item>
        <title>When Silence Speaks</title>
        <link>https://tovahpetra.com/blog/when-silence-speaks-lessons-from-my-nervous-system</link>
        <guid>https://tovahpetra.com/blog/when-silence-speaks-lessons-from-my-nervous-system</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 24 Aug 2025 18:38:00 CDT</pubDate>
        </item>
        <item>
        <title>Education’s Missing Piece: The Nervous System</title>
        <link>https://tovahpetra.com/blog/education-s-missing-piece-the-nervous-system</link>
        <guid>https://tovahpetra.com/blog/education-s-missing-piece-the-nervous-system</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 21 Aug 2025 21:14:00 CDT</pubDate>
        </item>
        <item>
        <title>Back to School, at Their Pace: Supporting Neurodivergent Kids with Somatic Attunement</title>
        <link>https://tovahpetra.com/blog/back-to-school-at-their-pace-supporting-neurodivergent-kids-with-somatic-attunement</link>
        <guid>https://tovahpetra.com/blog/back-to-school-at-their-pace-supporting-neurodivergent-kids-with-somatic-attunement</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 18 Aug 2025 23:21:00 CDT</pubDate>
        </item>
        <item>
        <title>The Raw Truth About Long-Term Love</title>
        <link>https://tovahpetra.com/blog/11611/the-raw-truth-about-long-term-love</link>
        <guid>https://tovahpetra.com/blog/11611/the-raw-truth-about-long-term-love</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 20 Jul 2025 10:08:00 CDT</pubDate>
        </item>
        <item>
        <title>To Be Held &amp; To Be Free </title>
        <link>https://tovahpetra.com/blog/11246/to-be-held-to-be-free</link>
        <guid>https://tovahpetra.com/blog/11246/to-be-held-to-be-free</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 25 Jun 2025 20:15:00 CDT</pubDate>
        </item>
        <item>
        <title>Building Capacity In Relationship Is Sexy </title>
        <link>https://tovahpetra.com/blog/11199/building-capacity-in-relationship-is-sexy</link>
        <guid>https://tovahpetra.com/blog/11199/building-capacity-in-relationship-is-sexy</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 24 Jun 2025 01:03:00 CDT</pubDate>
        </item>
        <item>
        <title>Why I Don’t Create “Safe Spaces” — I Create Brave Ones</title>
        <link>https://tovahpetra.com/blog/10803/why-i-don-t-create-safe-spaces-i-create-brave-ones</link>
        <guid>https://tovahpetra.com/blog/10803/why-i-don-t-create-safe-spaces-i-create-brave-ones</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 17 May 2025 16:46:00 CDT</pubDate>
        </item>
        <item>
        <title>How Your Lowest Point Can Spark the Greatest Transformation</title>
        <link>https://tovahpetra.com/blog/10420/how-your-lowest-point-can-spark-the-greatest-transformation</link>
        <guid>https://tovahpetra.com/blog/10420/how-your-lowest-point-can-spark-the-greatest-transformation</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Mon, 14 Apr 2025 18:36:00 CDT</pubDate>
        </item>
        <item>
        <title>Living a Choiceful Life: Embodiment, Authenticity, and Sexual Self-Expression</title>
        <link>https://tovahpetra.com/blog/10258/living-a-choiceful-life-embodiment-authenticity-and-sexual-self-expression</link>
        <guid>https://tovahpetra.com/blog/10258/living-a-choiceful-life-embodiment-authenticity-and-sexual-self-expression</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 01 Apr 2025 16:39:00 CDT</pubDate>
        </item>
        <item>
        <title>Intimacy &amp; Eroticism: A Practice, Not a Mystery </title>
        <link>https://tovahpetra.com/blog/10255/intimacy-eroticism-a-practice-not-a-mystery</link>
        <guid>https://tovahpetra.com/blog/10255/intimacy-eroticism-a-practice-not-a-mystery</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 01 Apr 2025 14:01:00 CDT</pubDate>
        </item>
        <item>
        <title>I Feel Excitement To Launch: Intimate Pathways! </title>
        <link>https://tovahpetra.com/blog/7483/i-feel-excitement-to-launch-intimate-pathways-</link>
        <guid>https://tovahpetra.com/blog/7483/i-feel-excitement-to-launch-intimate-pathways-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 01 Apr 2025 13:16:00 CDT</pubDate>
        </item>
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